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Ab Ripper X > bit.ly/1ZgWVsw









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I workout with p90x and the bowflex revolution I bought a few months ago. Login to post comments a Submitted by bettter on Thu, 12/09/2010 - 11:08. While in the same starting position as in-and-outs, start to move your legs in a circle like you are riding a bike. Instead of doing all of your reps on one side, though, roll over on your back to the other side and do an oblique crunch. Fifer Scissor Much like the standard scissor exercises that many people used to do in gym class, only this one has an added twisted. Crunchy frog exercise. Hip drop twist. - , .

When you pull your legs into your chest, wrap your arms around your knees; and when you straighten them stretch your arms straight out to your sides (in the air). Then, you lift straight up with the other hand while doing a sit-up, and then reach across your body after you are sitting straight up. Just take your time and focus on form rather than a high number of repetitions. 8. 5. All that matters is that you try your hardest, not that you work as hard as Tony and the other people in the video. This can also be done with your legs crossed, which is harder. Lie on your back with your legs up in the air, perpendicular to the floor. Oblique V-Ups . Thats one rep; the second rep is the same thing but with the opposite arm.

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